MY STORY

In 2019, my husband and I made a bold decision to relocate to Ocean City—a place we once thought we’d retire to but knew, deep down, was meant for us now. Living by the beach, surrounded by nature and a lifestyle rooted in wellness, has been a testament to following the pull toward what truly aligns. It’s a choice that reminds me daily: we don’t have to wait to create the life we crave.

As a mom to a beautiful daughter, I’ve also learned the importance of slowing down—of being present, listening, and honoring the seasons of life. Parenthood, much like wellness, is an ever-evolving practice of balance, curiosity, and grace. But slowing down doesn’t mean stopping. I’m still here, showing up fully in my work, guiding others toward their own version of well-being—whether that’s through movement, mindset shifts, or simply making space for what feels good.

When I’m not coaching or creating, you’ll likely find me by the water, grounding in nature, sipping coffee at a local café, or simply soaking in the beauty of an unhurried moment.