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Move For You: Build a Movement Routine You Love
Move For You is a guided workshop designed to help you break free from the "shoulds" of exercise and create a movement routine that feels truly aligned with you. Through reflection, journaling prompts, meditation, and group discussion, you'll explore what movement means to you, uncover barriers, and discover tools to build a routine that feels sustainable and fulfilling. You'll leave with actionable strategies, workout templates, and the confidence to move in a way that supports your unique lifestyle—on your terms.
THE DETAILS
COST
$60/PERSON OR ADJUSTMENT BASED ON THE HOST SPLIT
TIME
90 MINUTES
INCLUDES
PROMPTS + TEMPLATES
Foundations of Movement: Build Strength from the Ground Up
Foundations of Movement is a workshop designed to help you establish a strong, sustainable baseline for all styles of movement. Whether you're new to exercise, returning after time off, or looking to deepen your body awareness, this session will give you the tools to move with confidence. You'll learn key movement patterns, common instructor cues, and how to activate the right muscles for each exercise. We'll also cover modifications for pregnancy, pain management, and intensity scaling—so you can adapt movement to fit your needs at any stage of life.
THE DETAILS
COST
$60/PERSON
TIME
90 MINUTES
INCLUDES
MODIFICATIONS, TEMPLATES + BASICS GUIDE
Creating Your Wellness Vision: Intentional Goals for an Aligned Life
Creating Your Wellness Vision is a guided workshop designed to help you set intentional goals that align with your truest self. Through reflective journaling prompts and thoughtful discussion, you'll gain clarity on what wellness means to you, map out a plan for meaningful change, and begin making shifts that feel natural and sustainable. This is your space to move beyond generic goals and create a vision that brings you peace, balance, and fulfillment—on your terms. Vision materials included.
THE DETAILS
COST
$60/PERSON
TIME
90 MINUTES
INCLUDES
WELLNESS VISION + MAPPING PRINTOUTS
Private Group Workouts and Events
Hosting a girl’s weekend, bachelorette, special birthday, or family getaway? I’ll bring grounded movement, mindful rituals, and feel-good energy to your gathering—so your time together feels even more connected, intentional, and nourishing.